PRO 777th Meeting | What Are You Eating?

PRO Toastmasters Club was the third club Sea Dragons Gavel Club President Runfeng Bruce Yu visited when he was first introduced to Toastmasters. Around the same time in 2025, PRO left a lasting impression on Bruce—the club represented professionalism, progress, and promise.

On July 21, 2026, Bruce revisited PRO together with District 118 Division I Director Demir Huang. Before the meeting began, Bruce and Demir exchanged books with each other, with Bruce sharing The Story of Toastmasters.

While many things can change over time, the people at PRO remained the same source of warmth and connection. Nora Wang, Vice President Education of PRO, welcomed members with her humor and thoughtful support. Before the meeting, she helped arrange chairs and tables and prepared drinks and snacks for attendees. Her personality was also reflected in her individual speech evaluations, where she introduced memorable phrases such as “Nora officially,” “First Fish, Second Fish, Third Fish,” and others. Her kindness and dedication demonstrated the spirit of a Toastmaster.

Nora Wang serving as the evaluator for an International Speech Contest contestant at the District 118 Division A New Member Speech Contest 2026–2027.

With “Yummy” as the Word of the Day, members shared stories about their favorite dishes. Behind each dish was a personal memory, cultural experience, or meaningful story.

  1. Sam, a member from Dubai, shared his appreciation for a traditional Chinese home dish—fried eggs with tomatoes. “A dish with eggs and tomatoes is something I rarely had in my culture, and I loved it after coming to China,” he shared.
  2. Nora Wang talked about her preference for milder flavors, explaining that she cannot handle very spicy food. She recalled a time when she ate a spicy dish with others and was surprised when they said, “It’s not spicy.” She enjoys tomato fried eggs because it is not spicy and also prefers noodles with lighter flavors.
  3. Liz Zhang shared a dish from her hometown of Gansu, China—Stir-Fried Dongxiang Potato Slices. The dish features crisp and tender potato slices seasoned with bold cumin flavors and a spicy, savory aroma. She mentioned that it is rarely available in Shenzhen, so she usually prepares the dish herself whenever she wants to enjoy a taste of home.

Chelsea Cheng, a new Toastmasters member, delivered her second prepared speech, sharing a story about her pet fish. She recalled how her fish survived a hot summer while she was away on a trip and how she had planned to provide them with a larger water tank after returning.

Bruce found a connection between Chelsea’s story and his own experience. When he was in Grade 7, his biology teacher Zoltan Nemes-Nagy gave him two salamanders at the end of the school year. Unfortunately, they did not survive the summer heat. Bruce shared this memory during the Moment of Truth segment of the meeting.

Through familiar faces, new connections, and shared stories, the meeting reflected the family-like atmosphere of Toastmasters. Even after nearly a year since his first visit, Bruce was still warmly remembered by members, while new participants found a welcoming community from their very first meeting. In Toastmasters, every connection has the potential to become a lifelong fellowship.

District 118 Division I Club Officer Training 2026–2027

“Come,” said Lindsay Luo, I1 Area Director for Division I. Those simple words stayed with Sea Dragons Gavel Club President Runfeng Bruce Yu. The first time was when Lindsay welcomed him to District 118 Division I Club Officer Training (COT). The second was when she asked, “Would you like to join our organizing team, Bruce?” What began as a casual invitation soon became an opportunity to serve behind the scenes and experience Toastmasters from a different perspective.

Bruce first met Lindsay at Presidents Advanced Toastmasters Club in October 2025. Neither of them knew that a single meeting would lead to another encounter months later. It was a reminder that in Toastmasters, every conversation has the potential to become a lasting connection.

  • Runfeng Bruce Yu of Shenzhen, China, enjoys the white dunes and blue waters of Chakrak Lake in Kashgar, Xinjiang, China, with his copy of the Toastmaster magazine’s centennial edition.
  • Runfeng Bruce Yu of Shenzhen, China, rides a beautiful yak at Chakrak Lake in Kashgar, Xinjiang, China, with his copy of the Toastmaster magazine’s centennial edition.
  • Runfeng Bruce Yu of Shenzhen, China, poses with a young cow at Nalati Grassland in Xinjiang, China, wearing the 2024 Toastmasters International Convention shirt.
  • Runfeng Bruce Yu of Shenzhen, China, poses while holding a lamb at Nalati Grassland in Xinjiang, China, wearing the 2024 Toastmasters International Convention shirt.
  • Runfeng Bruce Yu of Shenzhen, China, displays Toastmasters International’s logo while visiting Small Dragon Lake on the Duku Highway (G217), Kuqa, Xinjiang, China.

After returning from a trip to Xinjiang, Bruce was eager to reconnect with the Toastmasters community. He searched for events where he could meet like-minded people while continuing to grow as a leader. District 118 Division I Club Officer Training proved to be exactly what he was looking for. When Lindsay invited Bruce to join the organizing team, he gladly accepted. As a member of the Course Group, he coordinated presentation materials for trainers, attended organizing team meetings, and helped ensure every training session was well prepared before participants arrived.

The training brought together club officers from 26 clubs within Division I, with nearly 100 members attending. The program featured courses covering various aspects of club leadership, including District Division Information Updates, Club Officer Roles and Responsibilities, Creating High Quality Clubs, Attracting and Retaining Members, Constructive Feedback, and How to Build a Healthy Team.

On the morning of the event, Bruce arrived early to help transform an empty venue into a welcoming learning environment. Together with fellow members, he arranged tables and chairs so that each club could sit together, placed agendas, presentation handouts, and bottled water on every table, and helped prepare the venue for nearly a full day of training. He also researched restaurant options for the organizing team’s lunch, ensuring members could recharge after the busy morning.

During the training, Bruce served as the microphone coordinator, ensuring that speakers could be heard clearly and that transitions between sessions ran smoothly. While the role often went unnoticed by participants, it was one of many behind-the-scenes responsibilities that helped the event run seamlessly. He was presented with the Best Stage Crew Dedication Certificate by Demir Huang, Director of Division I.

Looking back, Bruce realized that one introduction had led to an unforgettable journey. District 118 Division I Club Officer Training was a reminder that every connection creates an opportunity, and every act of service makes a difference.

Oasis 82th Meeting | Club Officer Election

What does it feel like to finally meet someone you truly click with? Someone who knows the stories you are talking about, understands the ideas behind them, and can continue the conversation with you. Sea Dragons Gavel Club President Runfeng Bruce Yu experienced exactly that during his visit to Oasis Toastmasters Club in Shenzhen, China.

Before the meeting started, the new President of Oasis Toastmasters Club, Ivy Zhang, asked Bruce whether he was from Huizhou. Bruce was shocked—how could someone he had just met know that? It turned out that Ivy and Bruce had actually met before at the Division A Open House in August of last year. Ivy remembered Bruce standing on the stage and sharing his story as one of the youngest Toastmasters club founders in China.

The meeting began soon afterward. Bruce was first inspired by Tina Lin, who described herself as an introvert despite her energetic presence. Tina mentioned more than once that her MBTI type starts with an “I,” but her image was that of a sunny girl with a beautiful smile. At the club officer election, she spoke confidently and passionately. If someone were to ask what their first impression of a Toastmaster should be, Tina would certainly be one of the people they would want representing the organization.

In the Q&A session, Bruce heard the story of guest Nikki Zeng. Nikki Zeng first participated in Toastmasters while she was attending college in Zhuhai after being invited by one of her professors. She shared that her professor’s wife frequently spoke at the club. Nikki Zeng came to Oasis Toastmasters Club because she wanted to reconnect with Toastmasters after moving to Shenzhen.

Cindy Zhang (first from left), receiving her third-place award in the International Speech Contest at the District 118 Division A New Member Speech Contest 2026–2027.

While listening to others’ stories, Bruce also shared his own. As he introduced himself to members of Oasis, he found someone who truly understood many of the ideas behind his work and experiences in Toastmasters.

Cindy Zhang joined Toastmasters in Hong Kong more than twenty years ago, remained a member for two years, left for a long period of time, and recently rejoined in Shenzhen. Bruce was amazed by Cindy’s deep knowledge of Toastmasters. When Bruce mentioned Toastmaster magazine, unlike many members from other clubs who had never heard of it, Cindy shared that she still had several printed copies dating back to 2003. The same was true when the conversation turned to the Toastmasters–Rotary relationship. Cindy was already familiar with Rotary and even knew about the historic collaboration between Island Toastmasters Club and North Point Rotary Club in Hong Kong, one of the earliest examples of cooperation between the two organizations in the region.

To Bruce, Cindy felt like an elder with endless stories and experiences to share.

After the meeting, Bruce joined Cindy, Ivy, and another friend for a vegetarian dinner. The conversation flowed naturally throughout the meal. Cindy shared stories about her nephew, who studied at USC, found love during college, and married shortly after graduation. Cindy’s friend shared healthy eating habits and nutrition tips, while Ivy talked about the many different kinds of people she had met through Toastmasters.

For Bruce, the visit left a lasting impression. Oasis Toastmasters Club is not only a place to practice public speaking, but also a community of kind and experienced people who are willing to listen, share, and support one another. The evening ended with meaningful conversations, laughter, and friendship. When Bruce thinks of Oasis after this visit, he thinks of a group of people with rich experiences who are always willing to listen and share.

The Day Laborers of China

For years, Shenzhen’s Sanhe Market was one of the most discussed labor markets on the Chinese internet. Many people knew it through stories about the “Sanhe Gods” and the idea of “lying flat.” To some, it represented freedom from social pressure. To others, it represented failure. However, behind the headlines, online discussions, and stereotypes were real people whose stories were rarely heard.

To better understand the reality behind these discussions, Frank Liu, Mason Liu, and Bruce Yu traveled to Shenzhen and Dongguan to produce a documentary exploring China’s day labor culture. The documentary begins in the former Sanhe area of Shenzhen before moving to Xiaobian Market in Dongguan, where many day laborers now gather in search of work. Through interviews, observation, and conversations with workers, the film examines what life is actually like for people living outside the traditional path of stable employment and long-term career planning.

One of the central themes of the documentary is freedom. Many day laborers have stepped away from conventional expectations surrounding education, careers, and financial success. Some view this as a personal choice, while others see it as a response to economic pressure and limited opportunities. Rather than presenting a simple answer, the documentary explores multiple perspectives and encourages viewers to think critically about the relationship between freedom, work, and personal responsibility. Its goal is not to criticize or romanticize day laborers, but to present a more balanced and human understanding of their experiences.

Like many documentary projects, the production process came with challenges. Before filming began, the team needed to identify safe locations and gain access to labor gathering areas while respecting the privacy of workers. During production, crowded environments, background noise, changing weather, and declined interviews created additional obstacles. In post-production, the filmmakers faced the challenge of organizing large amounts of footage while maintaining a realistic and balanced narrative. Through careful planning, additional footage collection, and thoughtful editing, the team worked to ensure that the final documentary remained both engaging and authentic.

A significant portion of the documentary follows a worker named Xiang, whom the filmmakers met at Xiaobian Market. Through Xiang’s experiences, viewers are introduced to the daily routine of a day laborer. The documentary follows him as he searches for work, visits internet cafés and pool halls, eats dinner, and spends time in public spaces where many workers gather. During interviews, Xiang speaks openly about temporary jobs, family relationships, labor agencies, and the uncertainty that comes with relying on day-to-day employment.

Some of the most revealing moments take place away from the labor market itself. Xiang leads the filmmakers through a nearby park where some workers spend their nights sleeping on public benches. He shares stories about labor agencies withholding wages and disputes between recruiters and workers. At the same time, the documentary does not avoid showing some of the social challenges surrounding day labor communities. One scene captures a drunk worker disturbing a local shop owner, providing viewers with an unfiltered look at a reality that is often overlooked. By presenting these moments without heavy narration or judgment, the documentary allows audiences to form their own opinions.

As the film progresses, its focus gradually shifts from labor markets to the people behind them. In one of the documentary’s most reflective moments, Xiang sits alone at night and speaks about his past, the decisions he has made, and the life he lives today. Surrounded by city lights and accompanied by soft background music, the interview encourages viewers to think beyond employment statistics and internet discussions. Instead, it highlights the human experiences behind larger social and economic questions.

When the project began, the goal was to explore what remained of Sanhe and understand the culture that once made it famous online. What the filmmakers ultimately found were not internet legends or stereotypes, but people. People waiting for work before sunrise. People spending long hours searching for opportunities. People trying to support themselves and navigate uncertain futures.

Sanhe Market may have disappeared, but the questions it raised remain. What is success? What is freedom? How much of life is shaped by personal choice, and how much by circumstance? Rather than providing definitive answers, the documentary invites viewers to reflect on these questions for themselves. Through the stories of the workers encountered in Shenzhen and Dongguan, the film seeks to move beyond stereotypes and encourage a deeper understanding of one of China’s most discussed yet least understood communities.

Happy 38th Meeting | One Day

When talking about sunshine, almost everyone can think of a day filled with it. People’s definitions of a “day with sunshine” may vary. Some might describe it as a day of sleeping until lunchtime without work, while others might think of spending time with friends and enjoying life. Sea Dragons Gavel Club President Runfeng Bruce Yu explored many stories of “one day with sunshine” during his visit to Happy Toastmasters Club in Shenzhen, China.

Bruce delivered a Table Topics speech at the meeting. He shared the story of how a single day spent reading Toastmaster magazine led him to discover the lack of youth voices in the publication and eventually inspired him to write an article himself. He spoke about the history of Toastmaster magazine, the writing process he went through, and the outcome that his article will be published this August. For many people at the meeting, it was their first time hearing about the magazine, and they were inspired by Bruce’s passion for Toastmasters. Bruce won Best Table Topics Speaker of the meeting.

Among the many “one day” stories shared that evening, a common theme emerged: many members remembered the day they first stepped onto a stage to speak in English, served as a Timer, or took on another meeting role. These ordinary moments became the sunshine that shaped their Toastmasters journeys.

Beyond the discussion of finding sunshine in everyday life, Bruce also listened to an interview with Song Rui, the first-place winner of the District 118 Chinese Speech Contest 2025–2026. Song shared that his winning speech was developed over the course of a year and refined through multiple revisions. He emphasized that authentic speeches come from real-life experiences. Song believed his success was made possible by the extensive preparation he invested in his speech on school bullying, a topic connected to his own childhood experiences. In addition to drawing from personal stories, he read numerous books to strengthen his speech and carefully considered which messages would resonate most with his audience.

Song described Toastmasters International as a life-changing organization. Reflecting on what life might have been like without Toastmasters, he said he could not imagine where he or the hundreds of thousands of members around the world would be today. For him personally, Toastmasters opened doors to opportunities, growth, and meaningful experiences that he may never have discovered otherwise.

The atmosphere at Happy Toastmasters Club was one of the best Bruce has experienced among the many clubs he has visited. Filled with warmth, encouragement, and genuine connection, the meeting demonstrated how Toastmasters can bring people together through shared stories and personal growth. As members reflected on the ordinary moments that became their own “days with sunshine,” the evening came to a close with laughter, joy, and a renewed appreciation for the impact that a single day can have on a person’s life.

Mental Wellness Day 2026

What people do to release stress can vary from person to person. On April 15, 2026, in recognition of International Wellness Day, Sea Dragons Gavel Club organized a series of Erika’s Lighthouse Awareness into Action activities in collaboration with the school’s counselors.

President Runfeng Bruce Yu and Vice President Mingbo Dylan Guo hosted a DIY stress ball booth, which attracted strong participation throughout the event. At the DIY stress ball booth, materials such as balloons, millet, and markers were prepared in advance. Students first decorated the balloons with drawings or short messages, then inflated them slightly. Millet was poured into an empty plastic bottle, and the balloon was carefully fitted over the bottle opening to transfer the filling inside. After releasing excess air, the balloon was tied securely to complete the stress ball. Additional activities included diamond painting and conversation starter cups, offering students a range of simple, hands-on options.

Students from multiple grade levels participated by creating their own stress balls and exploring different stations. Participants who created particularly strong stress ball designs received custom Erika’s Lighthouse tote bags. Sea Dragons Gavel Club prepared a total of 15 tote bags, with 16 emojis on them asking people how they feel today. Many school teachers stopped by the booth and pointed at the emoji that best described their day. The event provided students with a brief opportunity to step away from their daily routines.

Junqing Warmmail

HUIZHOU, GUANGDONG, Mar. 24, 2026 — Sea Dragons Gavel Club is bringing more love and connection to local seniors with the launch of a Dear Elder Mailbox in China, Junqing Warmmail, inviting the community to take part in the simple yet powerful act of writing heartfelt letters to older adults as part of a movement that has delivered more than 1 million letters.

The Dear Elder Mailbox initiative, organized by the nonprofit Love For Our Elders, encourages community members to stop by, write a note, and drop it in the mailbox. Through Junqing Warmmail, these handwritten letters will then be delivered to local senior communities, ensuring that older adults receive messages of kindness and encouragement.

“My grandfather passed away last December after a year-long battle with cancer. As his grandson, I witnessed how quickly time can pass—one year before, he could still travel with us; two months before, he could sit and share a meal; one week before, he could still raise his hand. In his final moments, he tried to open his eyes to see the world one last time, but he did not have the chance. That experience showed me how much love and encouragement matter, and I hope this mailbox can offer comfort to more elders and families facing similar moments.” said Runfeng Bruce Yu, President of Sea Dragons Gavel Club.

Located at Room 2005, Building 38, Tinghai Xuan, China Resources Xiaojingwan, Xiachong Subdistrict, Daya Bay, Huiyang District, Huizhou City, Guangdong Province, P.R. China, the mailbox is open for participation. Letters may be handwritten and submitted to the address, or shared digitally online. Letters should be uplifting and free from religious or political content. Love For Our Elders provides letter-writing guidelines to ensure that every message is meaningful and appropriate.

Older adults are among the most vulnerable to loneliness and isolation, and handwritten letters can be a powerful way to remind them they are valued and remembered. Through initiatives like Dear Elder Mailbox, communities can work together to spread kindness, one letter at a time.

About Love For Our Elders

Love For Our Elders is a nonprofit dedicated to fighting loneliness with love, one letter at a time. Since its founding in 2013, the organization has delivered more than 1 million handwritten letters to older adults experiencing isolation. Learn more at loveforourelders.org.

About Toastmasters International

Toastmasters International is a nonprofit educational organization that builds confidence and teaches public speaking skills through a worldwide network of clubs that meet online and in person. In a supportive community or corporate environment, members prepare and deliver speeches, respond to impromptu questions, and give and receive constructive feedback. It is through this regular practice that members are empowered to meet personal and professional communication goals. Founded in 1924, the organization is headquartered in Englewood, Colorado with approximately 270,000 members in more than 14,000 clubs in 150 countries. For information about local Toastmasters clubs, please visit www.toastmasters.org.

For further information: pr@seadragonsgavel.org

Erika’s Lighthouse: Give Today

Erika's Lighthouse

Support Student Mental Health

Sea Dragons Gavel Club is an affiliate of Erika’s Lighthouse, a nonprofit organization dedicated to ensuring no student feels alone in their depression. Through this affiliation, we are fundraising to support their free, evidence-informed mental health education and suicide prevention programs for middle and high schools around the world.

Erika’s Lighthouse Impact

These programs are already making a real impact:

  • Over 1 million students reached in a single school year across 49 states and 26 countries
  • 91% of students report they understand how to care for their mental health
  • 92% say the program is helpful and important
  • Most students report they would seek help from a trusted adult if a friend was in crisis

Erika’s Lighthouse operates through four pillars — Classroom Education, Empowerment Clubs, Family Engagement, and Staff Training — helping schools build supportive communities and reduce stigma around mental health.

Why Donations Matter

Because the resources are provided completely free to schools, donations are essential.
About $2 can bring mental health education to one student.

  • $50 can support a classroom curriculum
  • $250 can help launch a student Empowerment Club
  • $1,000 can support a new school partnership

Your contribution is more than a donation — it gives students knowledge, confidence, and the courage to seek help.

Building Toward the Future

Erika’s Lighthouse has already reached its goal of impacting 1 million students, but the need continues to grow. The organization now aims to reach 2.5 million students each year by 2030.

Ongoing support helps:

  • Expand free programs to underserved schools
  • Strengthen data tracking to measure real outcomes
  • Grow student-led Empowerment Clubs
  • Sustain year-round mental health education

Lasting change requires more than a single gift — it requires a community committed to supporting young people.

Join the Effort

Sea Dragons Gavel Club is committed to service and leadership, and supporting youth mental health is part of that mission. We invite you to join us in supporting this important cause.

Donate today and help ensure every student knows they are not alone.

Donate Today

SMART 525th & SHIP 914th Meeting | Survival Guide to CNY

Have you ever wondered when marriage will happen—or what it truly means to love someone?

Over the Lunar New Year break, Sea Dragons Gavel Club President Runfeng Bruce Yu had the opportunity to visit the joint 525th meeting of Smart Toastmasters Club and the 914th meeting of Ship Toastmasters Club in Shenzhen, China. The theme, “Chinese New Year Holiday: Survival Guide to ‘When Will You Marry?’”, tackled these profound questions, and Bruce was impressed by the energy of the members and how open they were to sharing their personal stories.

In the Table Topics session, members shared a variety of experiences. One male member talked about a female colleague who developed feelings for him, only for the relationship to end because she had a boyfriend from high school. He reflected on how complicated love can be, especially in the workplace. A female member shared her own perspective, saying, “The best way to know if you’ve found the right person is that there’s no clear answer—because the feeling becomes more important after many dates.”

A Mexican guest also shared a thought-provoking view: “I found my love today in this meeting—the love of socializing, the love of getting to know one another, and the love of learning by doing. Love isn’t just one thing.” His perspective was a refreshing reminder that love transcends the boundaries of romantic relationships.

The guest was also quick to compliment Bruce on his height. After Bruce introduced himself and shared some of his hobbies, the guest eagerly asked, “Do you play basketball?” Bruce was delighted to meet someone so warm and positive, especially late in the evening.

The meeting took place at Walmart’s headquarters in China, and many of the members worked for Walmart China. This gave Bruce an incredible opportunity to learn about how people in the corporate world view love, relationships, and inclusiveness. The experience underscored the importance of fostering open dialogue and connection, both in and outside of the workplace.

FSTT 227th Meeting | Golden Hours

At the start of the Lunar New Year break, Sea Dragons Gavel Club President Runfeng Bruce Yu visited the FSTT Toastmasters Club (From Speakers to Trainers) in Shenzhen, China. More than a club visit, the meeting became an opportunity for shared learning and connection between Toastmasters communities. FSTT members demonstrated strong English proficiency and excellent communication skills, reflecting the club’s commitment to continuous training and development.

The theme of the 227th meeting, “Golden Hours,” encouraged members to reflect on the meaningful moments that shape their Toastmasters journeys. Throughout the Table Topics and Prepared Speech sessions, members explored how ordinary experiences can become valuable memories through learning and participation. Zoe Wang, the meeting’s Harkmaster, shared, “Asking questions during the Harkmaster report section is my golden hour.” Her thoughtful preparation and attentive listening contributed greatly to the meeting’s energy and engagement, turning a simple meeting role into a meaningful contribution.

In this spirit of sharing personal experiences, Bruce delivered a guest introduction and spoke about his enthusiasm for visiting Toastmasters clubs and exchanging ideas with members from different communities. He also introduced his interests in biking and watching movies. During the Table Topics session, he presented a two-minute impromptu speech on applying the “Golden Hour” concept to daily life, sharing how a moment of reading Toastmaster magazine eventually inspired him to write articles for the publication. He also introduced key sections of the magazine to members who were unfamiliar with it.

Beyond the speeches and activities, the meeting also highlighted the welcoming culture that connects Toastmasters members. At the conclusion of the meeting, Bruce was recognized as the Most Dazzling Guest. He expressed appreciation for the club’s inclusive atmosphere and assisted with venue cleanup before extending Lunar New Year greetings to all members.

Although FSTT Toastmasters Club has been established for only four years, it has built a strong reputation for professionalism, dedication, and positive community spirit. For Bruce, the visit was another reminder that the most meaningful “golden hours” in Toastmasters often come not only from speaking on stage, but also from the connections built with people along the journey.